jugo verde con palo azul

Palo Azul Green Juice Recipe

green juice palo azul recipe

76 calories, super nutritious, and delicious!

I’m a HUGE fan of green juices and have experimented with many recipes. Here I will share my favorite recipe that I drink almost every day because it is supercharged with nutrients and has only 76 calories. I blend all the ingredients and drink it with the fiber but if you prefer you can remove the pulp with a colander or you can use a juicer instead of a blender.

Palo Azul and all these ingredients have antioxidant, anti-inflammatory, anti-diabetic and diuretic properties. These beneficial properties help you lose weight, protect against wrinkles, reduce the risk of cancer, Alzheimer's, Parkinson's, and many more benefits to keep you young and healthy.

Learn all about Palo Azul's antioxidant & anti-inflammatory properties here


palo azul green juice instructions

1 cup of spinach = 36 calories

2-4 stalks of celery = 15 calories

1/4 cup (30g) strawberries = 15 calories

Una teaspoon of cocoa = 10 calories

1 glass of tea Palo Azul = 0 calories

(Optional) 1 teaspoon of ginger or turmeric

(Optional) A teaspoon of cayenne pepper to add a spicy flavor

These are the percentages of the nutrients based on the daily recommended levels

celerystrawberriespalo azul tea

= only 76 calories!

how to make palo azul tea

These are the percentages of nutritional values based on the daily recommended intakes:

76 calories

1020% Vitamin K

141% Vitamin C

105% Vitamin A

101% Manganese

25% Vitamin E

84% Folate

41% Magnesium

36% Iron

34% Copper

37% Vitamin B2

30% Vitamin B6

24% Potassium

10% Fiber

Now you see why it’s my favorite?

In addition to all these nutrients, I get the incredible benefits of Palo Azul and that's why I try to drink this recipe EVERY DAY of the week!

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