76 calories, super nutritious, and delicious!
I’m a HUGE fan of green juices and have experimented with many recipes. Here I will share my favorite recipe that I drink almost every day because it is supercharged with nutrients and has only 76 calories. I blend all the ingredients and drink it with the fiber but if you prefer you can remove the pulp with a colander or you can use a juicer instead of a blender.
Palo Azul and all these ingredients have antioxidant, anti-inflammatory, anti-diabetic and diuretic properties. These beneficial properties help you lose weight, protect against wrinkles, reduce the risk of cancer, Alzheimer's, Parkinson's, and many more benefits to keep you young and healthy.
Learn all about Palo Azul's antioxidant & anti-inflammatory properties here
Ingredientes
1 cup of spinach = 36 calories
2-4 stalks of celery = 15 calories
1/4 cup (30g) strawberries = 15 calories
Una teaspoon of cocoa = 10 calories
1 glass of tea Palo Azul = 0 calories
(Optional) 1 teaspoon of ginger or turmeric
(Optional) A teaspoon of cayenne pepper to add a spicy flavor
These are the percentages of the nutrients based on the daily recommended levels
= only 76 calories!
These are the percentages of nutritional values based on the daily recommended intakes:
76 calories
1020% Vitamin K
141% Vitamin C
105% Vitamin A
101% Manganese
25% Vitamin E
84% Folate
41% Magnesium
36% Iron
34% Copper
37% Vitamin B2
30% Vitamin B6
24% Potassium
10% Fiber
Now you see why it’s my favorite?
In addition to all these nutrients, I get the incredible benefits of Palo Azul and that's why I try to drink this recipe EVERY DAY of the week!
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