How can Palo Azul help you lose weight?
The answer is simple. Flavonoids and polyphenols.
What are flavonoids?
In case you've never heard of flavonoids before, they are natural products commonly found in vegetables, fruits, plants, bark, flowers, wine and tea such as Palo Azul.
There’s a ton of studies that have found numerous health benefits in flavonoids and these are are attributed to their anti-oxidative, anti-inflammatory, anti-diabetic, anti-aging, anti-hypertensive, anti-bacterial, anti-mutagenic, anti-viral and anti-carcinogenic properties.
One study analyzed 2754 twins and found that the group that consumed the most flavonoids:
- Had less percentage of fat
- Burned more fat in the abdomen
Specifically, the researchers found that the twins with the highest consumption of flavonoid-rich foods (onions, tea, apples, pears, and cocoa) “had a 3-9% lower FMR (fat mass ratio) than that of their co-twins.”
These are the MOST flavonoid-rich foods: apples, pears, onions, strawberries, blueberries, celery, peppers, and teas such as palo azul
Moreover, the researchers found that the “women who ate a lot of flavonoid-rich foods had a lower percentage of body fat than women who ate less. The amount of abdominal fat also differed significantly between the two groups.”
The researchers of this study also point out that “It is important to note that abdominal fat is an important risk factor for diseases such as type 2 diabetes and heart problems.”
¿Do you want to learn more about palo azul's anti-diabetic property?
Another study looked at 124,000 people and found that "flavonoids increase energy expenditure, decrease fat absorption and function as anti-inflammatories. The researchers in this same study found that "increased consumption of most flavonoid subclasses was associated with reduced weight gain.” They also mentioned that participants who consumed more flavonoids maintained their weight better or even lost some weight and concluded the following:
"Our results suggest that choosing fruits and vegetables that are high in flavonoids, such as apples, pears, berries and peppers, can help with weight control."
What are polyphenols?
Polyphenols are the parent family of certain natural compounds that include flavonoids, tannins, and resveratrol. These natural compounds are found in vegetables, fruits, green tea and palo azul tea.
One study describes that dietary polyphenols and natural health products "offer great potential as an efficient weight loss strategy by modulating lipid metabolism and/or increasing BMR and thermogenesis.
Other recent studies have demonstrated the key role of polyphenols in the "prevention of obesity and obesity-related chronic diseases.”
Finally, one study showed that consumption of polyphenols (contained in Palo Azul) "resulted in significant weight loss" and led to "significant improvement in waist circumference, fasting glucose and insulin resistance.
Below, we have summarized the key findings of ALL the medical studies we have analyzed and also cited all the scientific literature.
...And don't forget to help your friends and family by sharing MagickTea Palo Azul with them!
Key findings from medical studies
• One study showed that consumption of polyphenols (found in Palo Azul) "resulted in significant weight loss" and led to "significant improvement in waist circumference, fasting glucose and insulin resistance."
• Another study indicated that polyphenols showed "anti-obesity mechanisms” and "induced weight loss.”
• “Animal studies strongly suggest that commonly consumed polyphenols described in this review have a pronounced effect on obesity as shown by lower body weight, fat mass and triglycerides through enhancing energy expenditure and fat utilization.”
• “These data suggest that higher habitual intake of a number of flavonoids, including anthocyanins, flavan-3-ols, flavonols, and proanthocyanidins, are associated with lower fat mass independent of shared genetic and common environmental factors.”
• Polyphenols in green and black tea “inhibit weight gain in mice fed an obesogenic diet.”
• “Specifically, polyphenols such as citrus flavonoids, green tea epigallocatechin gallate, resveratrol, capsaicin and curcumin, have been reported to increase lipolysis and induce fatty acid β-oxidation through modulation of hormone sensitive lipase, acetyl-coA carboxylase, carnitine acyl transferase and peroxisome proliferator-activated receptor gamma coactivator-1. In this review article, we discuss selected phytochemicals in relation to their integrated functionalities and specific mechanisms for weight loss.”
* Palo Azul is commonly referred to by its scientific name: Eysenhardtia polystachya / E. polystachya / E.P - Cyclolepis genistoides / C. genistoides - kidney wood - palo dulce
(2016 CNN) The secret to maintaining and losing weight: Berries, onions and wine
Researchers looked at diet, exercise and lifestyle data from more than 124,000 middle-aged and older people. They found that those who ate diets rich in flavonoid-filled foods maintained their weight better than people who didn't, even after adjusting for smoking and fitness activities. Some even lost a little weight.
Earlier studies have shown that flavonoids might increase energy expenditure, decrease fat absorption and work as anti-inflammatories.
(2016 Time) These Fruits and Vegetables Are Linked to Weight Loss
In a study published today in The BMJ, researchers found that one little-understood group of compounds—flavonoids—might be partly responsible for the weight-loss power of produce. The researchers looked at up to 24 years’ worth of data from 124,000 people in the U.S. The people in the data set, who were ages 27 to 65, had reported their weight every two years and their diet every four years between 1986 and 2011.
The results revealed a relationship between diets high in flavonoids and less weight gain. The ones that had a biggest impact were anthocyanins, found in dark red foods like blueberries, cherries, grapes and strawberries, and flavonoid polymers, found in tea and apples.
Previously, the researchers had found that some foods, including blueberries, apples, pears, prunes, strawberries, grapes, peppers and celery, were linked to lower weight gain. “We wanted to better understand why those particular fruits and vegetables stuck out,” says Monica Bertoia, research associate at Harvard T.H Chan School of Public Health and lead author on the paper.
Fiber and glycemic load—how much a food raises blood sugar when consumed—didn’t explain the association, so they focused on flavonoids, natural compounds found in fruits and vegetables that seem to have a protective effect on their host plants. Past animal studies have suggested that flavonoids in whole foods might decrease the absorption of fat and may increase calorie expenditure.
(2016) Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124 086 US men and women followed for up to 24 years
Other studies, predominantly focusing on green tea, a rich source of the flavan-3-ol subclass of flavonoids, provide evidence to suggest that flavonoids may decrease fat absorption,8 9 increase energy expenditure.
We found that increased consumption of most flavonoid subclasses was associated with less weight gain among men and women aged 27-65 followed for up to 24 years. The greatest magnitude of association was observed for anthocyanins, flavonoid polymers, and flavonols.
Our results suggest that choosing high flavonoid fruits and vegetables, such as apples, pears, berries, and peppers, may help with weight control.
Higher intake of foods rich in flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers may contribute to weight maintenance in adulthood and may help to refine dietary recommendations for the prevention of obesity and its potential consequences.
(2017) Higher dietary flavonoid intakes are associated with lower objectively measured body composition in women: evidence from discordant monozygotic twins.
From the article: Although dietary flavonoid intake has been associated with less weight gain, there are limited data on its impact on fat mass,
To test this, researchers led by Amy Jennings of Norwich Medical School analyzed the dietary habits of 2734 healthy female twins aged between 18 and 83 years (1). From the information they received, they calculated how much of the different flavonoids the women consumed daily. The researchers also measured body fat using dual X-ray absorptiometry, a method used to measure bone density.
The scientists observed that women who ate a lot of flavonoid-rich foods had a lower percentage of body fat than women who ate less. The amount of abdominal fat also differed significantly between the two groups. It is important to note that abdominal fat is an important risk factor for diseases such as type 2 diabetes and heart problems. The correlation remained even when the scientists considered other influences such as the participants’ enjoyment of exercise, the total amount of calories they consumed, or the amount of fruit and vegetables.
They, therefore, assume that these effects are not only due to a low-calorie diet or sufficient exercise, but also to ingredients such as flavonoids.
From the study: Furthermore, in confirmatory food-based analyses, twins with higher intakes of flavonol-rich foods (onions, tea, and pears; P = 0.01) and proanthocyanidin-rich foods (apples and cocoa drinks; P = 0.04) and, in younger participants (aged <50 y) only, of anthocyanin-rich foods (berries, pears, grapes, and wine; P = 0.01) had a 3-9% lower FMR (fat mass ratio) than that of their co-twins.
These data suggest that higher habitual intake of a number of flavonoids, including anthocyanins, flavan-3-ols, flavonols, and proanthocyanidins, are associated with lower fat mass independent of shared genetic and common environmental factors. Intervention trials are needed to further examine the effect of flavonoid-rich foods on body composition.
(2019) Green tea polyphenols decrease weight gain, ameliorate alteration of gut microbiota, and mitigate intestinal inflammation in canines with high-fat-diet-induced obesity.
The relative proportion of Acidaminococcus, Anaerobiospirillum, Anaerovibrio, Bacteroides, Blautia, Catenibactetium, Citrobacter, Clostridium, Collinsella, and Escherichia were significantly associated with GTPs-induced weight loss.
We show that the therapeutic effects of GTPs correspond with changes in gut microbiota and intestinal inflammation, which may be related to the anti-inflammatory and anti-obesity mechanisms of GTPs.
(2016) Phytochemicals in regulating fatty acid β-oxidation: Potential underlying mechanisms and their involvement in obesity and weight loss
Pharmacotherapy offers benefits of weight loss by altering the satiety and lowering absorption of fat from the food; however, its side effects may outweigh the benefits of weight loss. Alternatively, dietary phytochemicals and natural health products offer great potential as an efficient weight loss strategy by modulating lipid metabolism and/or increasing BMR and thermogenesis. Specifically, polyphenols such as citrus flavonoids, green tea epigallocatechin gallate, resveratrol, capsaicin and curcumin, have been reported to increase lipolysis and induce fatty acid β-oxidation through modulation of hormone sensitive lipase, acetyl-coA carboxylase, carnitine acyl transferase and peroxisome proliferator-activated receptor gamma coactivator-1. In this review article, we discuss selected phytochemicals in relation to their integrated functionalities and specific mechanisms for weight loss.
(2017) Decaffeinated green and black tea polyphenols decrease weight gain and alter microbiome populations and function in diet-induced obese mice
Decaffeinated green tea (GT) and black tea (BT) polyphenols inhibit weight gain in mice fed an obesogenic diet. Since the intestinal microflora is an important contributor to obesity, it was the objective of this study to determine whether the intestinal microflora plays a role in the anti-obesogenic effect of GT and BT.
In summary, both BTP and GTP induced weight loss in association with alteration of the microbiota and increased hepatic AMPK phosphorylation. We hypothesize that BTP increased pAMPK through increased intestinal SCFA production, while GTPs increased hepatic AMPK through GTP present in the liver.
(2016) Green tea, weight loss and physical activity
A recent randomized, double blind study has demonstrated that 12 weeks treatment with high dose (857 mg EGCG) green tea (GT) extract resulted in significant weight loss in women with central obesity. A significant weight reduction occurred in the reduced PA group after GT period, but not in the entire group. A significant improvement in waist circumference, fasting glucose and insulin resistance were demonstrated in our previous study which compared an intervention arm of a training program, to the addition of GT drinking.
Polyphenols were suggested to have an “exercise mimetic” properties may explain GT contribution to less active and less insulation sensitive subjects.
(2011) Antiobesity effects of green tea catechins: a mechanistic review.
Results from a number of randomized, controlled intervention trials have shown that consumption of GTC (270 mg to 1200 mg/day) may reduce body weight and fat. The predominating hypothesis is that GTC influences sympathetic nervous system (SNS) activity, increasing energy expenditure and promoting the oxidation of fat.
(2014) Novel insights of dietary polyphenols and obesity.
Recent studies have shown the role of dietary polyphenols in the prevention of obesity and obesity-related chronic diseases.
Animal studies strongly suggest that commonly consumed polyphenols described in this review have a pronounced effect on obesity as shown by lower body weight, fat mass and triglycerides through enhancing energy expenditure and fat utilization, and modulating glucose hemostasis.
(2016) Mechanisms of Body Weight Reduction by Black Tea Polyphenols
Black tea, commonly referred to as "fermented tea", has shown a positive effect on reducing body weight in animal models. Black tea polyphenols are the major components in black tea which reduce body weight.
Black tea polyphenols exert a positive effect on inhibiting obesity involving in two major mechanisms: (i) inhibiting lipid and saccharide digestion, absorption and intake, thus reducing calorie intake; and (ii) promoting lipid metabolism by activating AMP-activated protein kinase to attenuate lipogenesis and enhance lipolysis, and decreasing lipid accumulation by inhibiting the differentiation and proliferation of preadipocytes; (iii) blocking the pathological processes of obesity and comorbidities of obesity by reducing oxidative stress.
2018) A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols
EGCG in green tea, EGCG ”Me in oolong tea, theaflavins in black tea, and polyphenol metabolites in dark tea all exhibit measurable weight-loss properties in a large majority of studies.
This paper purposes a ‘SCFA hypothesis’ to explain how various tea types can all effectively induce weight-loss. The purposed pathway is the generation of SCFA in the gut resulting from a reaction between residual undigested carbohydrates, modulated gut microbiota, and tea polyphenols. According to this hypothesis, the carbohydrate inhibitory potency of the tea polyphenol, in addition to its microbiota modulations, both represent critical factors determining the ultimate weight-loss capabilities of the tea.
(2018) Weight Loss Associated With Consumption of Apples: A Review.
Apples are known as a major source of polyphenols, dietary fiber, carotenoids, and other nutrients. There are many documents and studies that show fruit polyphenols likely promote anti-obesity effects and exert their beneficial effects via scavenging free radicals, regulating gene expression, and altering signal transduction in target cells and tissues, especially fat tissues.
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